Using BMI
Body Mass Index (BMI) is a simple screening tool that estimates body fat based on your height and weight. It's widely used by healthcare professionals to categorize individuals into weight ranges: underweight, normal weight, overweight, or obese. While BMI provides a quick assessment of whether your weight falls within a healthy range, it has limitations. It doesn't account for muscle mass, bone density, age, or gender differences, which means athletes or muscular individuals may register as overweight despite being healthy. BMI should be viewed as one indicator of health rather than a definitive measure. For a complete picture of your health, consider consulting with a healthcare provider who can evaluate additional factors like body composition, lifestyle, and overall fitness.